Whole Food vs. Processed

How My Family Eats Healthy 80% of the Time

Digital Download

Have you noticed your child’s behavior or mood gets worse after eating certain things?

Are you confused by all of the diet advice out there and the research coming out regarding the impact of processed food on your child’s health? Would you like to make some basic diet changes, but you’re unsure where to start? If so, this course is a valuable asset in your tool box. I’ve done all the research so you don’t have to and put the basics into a quick and easy digital download. Also, I share my mom tips on how my family eats healthy 80% of the time.    

Topics covered include: 

  • Protein basics + brain + protein gram cheat sheet

  • Omega-3 basics + DHA, EPA, ALA + brain + food sources

  • Omega 6 & 9 basics

  • The latest science on artificial sweeteners

  • Artificial colors

  • MSG, yeast extract, & maltodextrin

  • Sugar — studies, grams, effects of

  • The latest science on glyphosate

  • Organic vs. conventionally grown produce

  • Antioxidant benefits

  • Test, don’t guess — addressing nutritional deficiencies

  • Resources on removing gluten & dairy 

  •  How my family eats clean “most” of the time

Ready to Get Started?

Whole Food vs. Processed:
How My Family Eats Healthy 80% of the Time

$19

Here's what's included:

  • Access to 25-page educational slide show

  • Links to scientific references to back up course material

  • Dig Deeper Resource Sheet with my favorite vendors, websites, & books that have made my life with food easier. 

  •  Printable Protein Cheat Sheet PDF

  • Option for add-on, 1:1 health coaching after taking the class if you have additional questions

SIGN UP NOW

FREQUENTLY ASKED QUESTIONS